wu_rastaman's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

69.3 kg Lost so far: 24.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

310 kcal

Fat: 6.86g | Prot: 8.94g | Carbs: 63.89g. Lunch: Épi de Maïs au Beurre. more...

2707 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wu_rastaman's Journal, 02 Aug 20

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wu_rastaman's Weight History