Weigh In record (no journal entry) for 02 August 2020
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 58.62g | Prot: 48.45g | Carbs: 93.18g.
Breakfast: Quaker Aveia em Flocos, Abacate, Queijo Meia Cura, Mamão Papaia, Pão Francês. Lunch: Mandioca, Carne de Panela. more...
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Losing 1.2 kg a Week
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arnaldotrindade's Weight History
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