Wintery.f's Journal, 02 Aug 20


View Diet Calendar, 02 August 2020:
2753 kcal Fat: 102.24g | Prot: 133.42g | Carbs: 323.72g.   Breakfast: 燕麦奶, 皮蛋瘦肉粥. Lunch: 白斩鸡, 苦瓜, 清炒虾仁, 红烧鱼, 炒大白菜, 白飯, 乐购超市 咸鸭蛋, 青菜汤. Dinner: 猕猴桃/奇异果, 自制坚果黑麦面包(无糖无油), 自制坚果谷物全麦面包, 桃子. Snacks/Other: 鸡爪, 糍粑, 牛仔肉, 流沙包, 素炒西兰花, 干炒牛河, 拿铁咖啡, 李子. more...
1598 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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