Weigh In record (no journal entry) for 03 August 2020
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65 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 30.13g | Prot: 37.68g | Carbs: 107.40g.
Breakfast: Telur Rebus, Lemon. Lunch: Bubuk Cabai, Daging Sapi, Bawang Putih, Kacang Kemiri, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Selada. Dinner: Singkong, Buah Naga, Yakult Yakult. Snacks/Other: Aice Mochi Durian, Aice Mochi Coklat. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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nidyaananda's Weight History
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