Weigh In record (no journal entry) for 03 August 2020
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 59.04g | Prot: 85.60g | Carbs: 104.80g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Daging Babi, Daging Sapi, Nasi Putih. Snacks/Other: Siantar Top Twistko. more...
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Losing 1.2 kg a Week
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