Weigh In record (no journal entry) for 02 August 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.30g | Prot: 83.08g | Carbs: 108.35g.
Breakfast: Café, Ovo, Clara de Ovo, Banana Prata. Lunch: Batata Baroa, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Milho Verde Cozido. Snacks/Other: Copra Farinha de Coco (10g), Farinha de Amendoas, Quaker Farelo de Aveia, Banana Prata, Ovo, Essential Nutrition Xilitol. more...
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Losing 0.3 kg a Week
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