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+/- 472 kal for breakfast this morning. Booster to start new week!
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1248 kcal
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Fat: 47.92g | Prot: 72.40g | Carbs: 141.06g.
Breakfast: House Of Organix Natural Roasted Almond, Nescafe Classic, Greenfields UHT Low Fat Milk, Blueberries , Strawberries, Greenfields Low Fat Milk, House of Organix Black Chia Seeds, Biokul Greek Yogurt Blueberry Flavor, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Beef, Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, White Rice. Dinner: Tempeh , Oyster Sauce , Bertolli Classico Olive Oil, Shrimp, Shiitake Mushrooms (with Salt, Cooked) , Broccoli . Snacks/Other: Zepri Kiwi Fruit. more...
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 Comments
02 Aug 20 by member: murni.galih11
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02 Aug 20 by member: Dvaazzptr
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02 Aug 20 by member: tariyuana
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02 Aug 20 by member: zhrt_
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02 Aug 20 by member: lilidkrist
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02 Aug 20 by member: Putri Parapat
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02 Aug 20 by member: nabila meilia
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02 Aug 20 by member: Nda Adinda02
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02 Aug 20 by member: syafiqah aqila
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Itu overnight oats.. biasanya saya pake rolled oats, chia seeds, greek yogurt, skim milk, pisang dipotong2, masukin kulkas semaleman, besok paginya pas mau dimakan tambahin potongan Strawberry & blueberry. Banyak kok resep overnight oats di YouTube, cari2 aja yg sesuai sama selera & bahan yg dipunya. Minumannya mah cuma nescafe dicampur susu skim milk, beres.. 😄
02 Aug 20 by member: zalesca
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