Weigh In record (no journal entry) for 03 August 2020
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 68.75g | Prot: 86.89g | Carbs: 120.84g.
Breakfast: Prime Bread Roti Isi Krim Moka, Sunco Minyak Goreng, Telur Dadar. Lunch: Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sunco Minyak Goreng, Biokul Yogurt, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Indomilk Susu Kental Manis, Buah Pir, Apel. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kalbe Diva Beauty Drink, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.4 kg a Week
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juwita samosir's Weight History
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