Weigh In record (no journal entry) for 03 August 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.45g | Prot: 52.30g | Carbs: 136.83g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Pisang, Daun Katuk, Kecap Asin (Kedelai), Telur. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Keju Cheddar, Mama Suka Rumput Laut Panggang (Nori), Pisang, Risoles. more...
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Losing 0.5 kg a Week
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