Weigh In record (no journal entry) for 03 August 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.19g | Prot: 39.41g | Carbs: 89.84g.
Breakfast: Susu, Sari Roti Roti Tawar Gandum (2). Lunch: Kikil, Nasi Merah. Dinner: Jagung Rebus, Susu. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.6 kg a Week
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oktavianitaanita's Weight History
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