Weigh In record (no journal entry) for 03 August 2020
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56.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 25.90g | Prot: 25.68g | Carbs: 125.36g.
Breakfast: Fitbar Nuts, Yakult Yakult, Lemon. Lunch: Kerupuk Asin, Tempe Mendoan, Pecel, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 88.9 kg a Week
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dwirahma46's Weight History
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