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Lala Sani
Journal
03 Aug 20
Lala Sani's Journal, 03 Aug 20
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Jurnal diet lala
69.9 kg
Lost so far:
2.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
724 kcal
Fat: 17.86g | Prot: 31.52g | Carbs: 107.76g.
Breakfast:
Chatime Bubble Milk Tea, Otak-Otak.
Lunch:
Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih.
Dinner:
Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Telur Goreng tanpa Lemak, Sunpride Pisang Single.
more...
1739 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lala Sani's Weight History
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