Lala Sani's Journal, 03 Aug 20

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Jurnal diet lala

69.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

724 kcal

Fat: 17.86g | Prot: 31.52g | Carbs: 107.76g. Breakfast: Chatime Bubble Milk Tea, Otak-Otak. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Telur Goreng tanpa Lemak, Sunpride Pisang Single. more...

1739 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lala Sani's Weight History

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Lala Sani's Journal, 03 Aug 20

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Lala Sani's Weight History