Weigh In record (no journal entry) for 03 August 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 81.72g | Prot: 61.36g | Carbs: 167.88g.
Breakfast: Tahu Goreng, Telur Rebus. Lunch: Lontong Sayur. Dinner: Es Teh Tawar, Kupat Tahu, Seblak. Snacks/Other: Jus Alpukat, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.2 kg a Week
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niladewi07's Weight History
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