Weigh In record (no journal entry) for 03 August 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.60g | Prot: 57.88g | Carbs: 138.95g.
Breakfast: Semur Daging, Nasi Ketan (Ketan). Lunch: Semur Daging, Kue Pancong. Snacks/Other: Sambal dari Buah-buahan, Nanas (Padat dan Cair, Air Kemasan, Kalengan), Teh Manis, Gula Pasir. more...
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Losing 2.8 kg a Week
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ibnuhafiz339's Weight History
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