Weigh In record (no journal entry) for 03 August 2020
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50.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 69.63g | Prot: 51.22g | Carbs: 141.25g.
Lunch: Pangsit Goreng, Daun Singkong, Mentimun (dengan Kulit), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Asin, Semur Daging, Nasi Putih. Dinner: Madurasa Madu, Quaker Oat. Snacks/Other: Aice Es Krim, Wall's Cornetto Strawberry Vanilla. more...
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1342 kcal
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Exercise:
Sleeping - 6 hours, Cardio - 20 minutes, Resting - 17 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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