Weigh In record (no journal entry) for 03 August 2020
|
63.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 13.77g | Prot: 50.37g | Carbs: 32.00g.
Lunch: Tumis Kangkung, Kentang (Daging, dengan Garam, Direbus), Ikan Tuna. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiky Ilham's Weight History
|