rooxy4's Journal, 03 Aug 20

fiocchi d'avena sepolti da yogurt e pesca tabacchiera, buona giornata a tutti :)

View Diet Calendar, 03 August 2020:
1124 kcal Fat: 37.32g | Prot: 40.61g | Carbs: 160.78g.   Breakfast: Frutta & Natura Pesca Tabacchiera, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Frutta & Natura Pesca Tabacchiera,  Olio Extra Vergine di Oliva, Grana Padano Grana Padano,  Basilico, Zucchine Cotte, Barilla Spaghetti N.5. Dinner: Esselunga Biscotti Petit, Frutta & Natura Pesca Tabacchiera, Grana Padano Grana Padano,  Pomodori,  Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Carote Cotte, Pomodori, Cipolle Mature Cotte, Zucchine Cotte, Patata Bollita, Sedano Cotto,  Zucca Cotta. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
539 kcal Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Google Fit - 22 hours and 15 minutes. more...

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