Weigh In record (no journal entry) for 30 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 13.77g | Prot: 25.63g | Carbs: 95.20g.
Breakfast: Quaker Instant Oatmeal Grain, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Finna Sambal Pedas, Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Papayas . Snacks/Other: Papaya. more...
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amaliafia8's Weight History
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