Weigh In record (no journal entry) for 03 August 2020
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.58g | Prot: 86.24g | Carbs: 140.55g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Carrefour Abon Sapi, Roti, Kikil, Sambal Goreng, Brokoli Dimasak (dari Segar). Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kikil, Sambal Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: So Nice Sosis Ayam, Telur, Kembang Kol Dimasak (dari Segar). Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Keju Parmesan Parut Kering, Kue Bolu, Buah Pir. more...
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Losing 0.7 kg a Week
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