Weigh In record (no journal entry) for 03 August 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 66.23g | Prot: 94.26g | Carbs: 154.84g.
Lunch: Ikan Teri, Telur Rebus, Rempeyek, Nasi Pecel. Dinner: Cabai Merah atau Rawit, Garam, Royco Royco Kaldu Rasa Sapi, Gula Pasir, Tahu, Daging Sapi, Nasi Putih, Pakcoy, Saus Tiram. Snacks/Other: Tong Tji Teh Hijau. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|