Weigh In record (no journal entry) for 03 August 2020
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89 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.23g | Prot: 94.26g | Carbs: 154.84g.
Lunch: Ikan Teri, Telur Rebus, Rempeyek, Nasi Pecel. Dinner: Cabai Merah atau Rawit, Garam, Royco Royco Kaldu Rasa Sapi, Gula Pasir, Tahu, Daging Sapi, Nasi Putih, Pakcoy, Saus Tiram. Snacks/Other: Tong Tji Teh Hijau. more...
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Gaining 0.8 kg a Week
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