ayu.nilaa's Journal, 03 Aug 20

selamat makan siang ... masih pake daging dagingan ... jngn lupa sayurnyaaaa

View Diet Calendar, 03 August 2020:
868 kcal Fat: 36.96g | Prot: 59.71g | Carbs: 80.29g.   Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml),  Selai Kacang,  Roti Gandum Panggang. Lunch:  Sambal Goreng,  Bayam Dimasak (dari Segar),  Semur Daging,  Kentang (Daging, tanpa Garam, Direbus). Dinner:  Semur Daging,  Bayam Dimasak (dari Segar). more...

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Comments 
kak padahal aku tadi makan sayuran tuh banyak eh seratnya cuman 17%,segitu banyak ga??  
03 Aug 20 by member: attirasaidina18

     
 

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