Weigh In record (no journal entry) for 03 August 2020
|
72.1 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 37.90g | Prot: 46.97g | Carbs: 71.98g.
Breakfast: Grancereale Cioccolato. Lunch: Zucchine, Verys Chiccotta, Violife Organic Grovièr, Veghiamo Mopur Speziato, Sale Marino, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Peperoncino Rosso in Polvere, Morinaga Silken Tofu Soft, Peperoni, Bieta. Dinner: Peperoni, Spinaci, Kurano Kaori Miso Shiro Paste, Alga Kombu, Morinaga Silken Tofu Soft, Fagioli Corallo. Snacks/Other: Noci, Eurospin Mandorle Sgusciate. more...
|
|
1845 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|