Weigh In record (no journal entry) for 24 September 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1234 kcal
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Fat: 56.91g | Prot: 40.93g | Carbs: 143.06g.
Breakfast: Bananen, Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Creme Fraiche Kräuter, Ja! Fein Gehackte Tomaten, Ja! Ja! Hackfleisch Gemischt Zum Braten, Ebly Sonnenweizen, Paprika, Zwiebeln, Möhren. Dinner: Milbona Schlagsahne, Aldi Putensteak, Pfanni Bratkartoffeln, Kaffee mit Milch und Zucker. Snacks/Other: Bananenchips, Valensina Multivitaminsaft, Milky Way Milky Way Minis. more...
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2247 kcal
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Exercise:
stricken - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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