Watik Joya's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

77.1 kg Lost so far: 4.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

621 kcal

Fat: 20.12g | Prot: 88.88g | Carbs: 19.90g. Breakfast: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Pecel Lele. Lunch: Ikan Layang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar). more...

2000 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Watik Joya's Weight History

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Watik Joya's Journal, 03 Aug 20

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Watik Joya's Weight History