Weigh In record (no journal entry) for 24 September 2013
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1754 kcal
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Fat: 34.03g | Prot: 99.44g | Carbs: 289.96g.
Breakfast: Ovo Cozido, Sopa de Tomate, Mangas, Melão Amarelo, Pullman Pão Integral 12 Grãos, Polenghi Queijo Minas Frescal, Banana Nanica. Lunch: Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Danone Densia Aveia, Farelo de Aveia, Mangas, Banana Nanica, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Suco de Abacaxi, Banana Nanica. more...
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2810 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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