kyadyscord's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

58.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1484 kcal

Fat: 42.25g | Prot: 47.93g | Carbs: 221.99g. Breakfast: Zymil Latte Scremato senza Lattosio, Brioche. Lunch: Cioccolato, Pasta Frolla. Dinner: Pizza Margherita. Snacks/Other: Activia Yogurt Miele e Semi, Sarchio Muesli Energy con Banana e Cioccolato Fondente. more...

1477 kcal

Exercise: Desk Work - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kyadyscord's Weight History

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kyadyscord's Journal, 03 Aug 20

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kyadyscord's Weight History