Weigh In record (no journal entry) for 03 August 2020
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 46.14g | Prot: 61.80g | Carbs: 75.62g.
Breakfast: Skåne Mejerier Naturell Lättyoghurt, ICA Royal Gala, AXA Musli Gold. Lunch: Pågen Skorpor Fullkorn, Fjällbrynt Mjukost 5%. Dinner: ICA Mache Sallad, Lohmanders Bearnaisesås, Arla Keso Mini Naturell , Nybergs Deli Fläskytterfile. more...
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Gaining 0.1 kg a Week
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