Weigh In record (no journal entry) for 03 August 2020
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80.6 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 106.03g | Prot: 171.41g | Carbs: 301.95g.
Breakfast: Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, SportLife Nutrition Pudding Caramel&Vanilla, Amona Makeuttamaton Pähkinävoi. Lunch: Panda Säde Salty-Caramel Maitosuklaakonvehti, Rainbow Riisikakku, Kotimaista Kanan Fileeleike, Alesto Mixed Nuts, Omenat, Peruna, Oliiviöljy. Dinner: Keiju Kasvirasvalevite 70%, Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Alesto Mixed Nuts, Valio A+ Luonnonjugurtti, Whey'mo Protein Shake Chocolate, Fazer Alku Kauramuro Kuningatar. more...
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steady weight
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Late Bloomer 70's Weight History
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