Weigh In record (no journal entry) for 03 August 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.48g | Prot: 105.42g | Carbs: 176.23g.
Breakfast: Borghini Farina di Pistacchio, Molino Spadoni Farina che Lievita, Coop Albume d'uovo. Lunch: Albicocche, Fior Fiore Coop Passatelli. Dinner: Albicocche, Coop Insalata Mista Rustica, Fior Fiore Coop Branzino in Salsa di Senape. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Zymil Latte Scremato senza Lattosio, Musl, Fage Fruyo 0% Caffè. more...
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Losing 0.1 kg a Week
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