Weigh In record (no journal entry) for 03 August 2020
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 28.60g | Prot: 36.88g | Carbs: 192.17g.
Lunch: Jamur Tiram, Sawi Putih, Sambal Goreng. Dinner: Tape Ketan Putih, Daging Kambing, Nasi Putih. Snacks/Other: Keripik Pisang, Dodol, Kue Bolu Coklat, Chia Seed, Pepaya, Nutrijell Jelly Powder Coklat. more...
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Losing 4.9 kg a Week
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Siska 107's Weight History
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