tmadage's Journal, 03 Aug 20

Paneer Rice

View Diet Calendar, 03 August 2020:
1247 kcal Fat: 40.14g | Prot: 116.40g | Carbs: 107.68g.   Breakfast: Healthxp NITRO Gold, Quaker Oats, Almonds. Lunch: Amul Masti Spiced Buttermilk, Amul Paneer Fresh Power of Protein, Daawat Brown Basmati Rice, Capsicum, Red Tomatoes . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green Peas (without Salt, Drained, Cooked, Boiled) , Nutrela Soya Granules, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Healthxp Whey Protein. more...

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Comments 
how many calories is this? 
03 Aug 20 by member: ARJUNN S.A
400 kcal f-24 p-25 c-30 
03 Aug 20 by member: tmadage
Is this brown rice ? 
04 Aug 20 by member: SHAILYA 1
yes 
05 Aug 20 by member: tmadage

     
 

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