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johnpersico
Journal
24 Sep 13
johnpersico's Journal, 24 Sep 13
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Weigh In record (no journal entry) for 24 September 2013
68.5 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2013:
806 kcal
Fat: 20.20g | Prot: 27.46g | Carbs: 135.68g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Starbucks Tazo Chai Tea Latte (Venti), Chili.
more...
2293 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 1.9 kg a Week
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johnpersico's Weight History
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