Weigh In record (no journal entry) for 03 August 2020
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114 kg
Lost so far: 6.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 44.72g | Prot: 67.79g | Carbs: 142.46g.
Breakfast: Biomassa de Banana Verde, Couve Manteiga Crua, Cafezinho, Mamão Formosa, Nestlé Aveia em Flocos (10g), Montan Gergelim, Abacaxi. Lunch: Repolho, Legumes Cozidos, Churrasco. Dinner: Maçã, Laranjas. Snacks/Other: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Sadia Pepperoni, Rosca de Polvilho. more...
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Gaining 2.1 kg a Week
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douglasrbq's Weight History
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