Weigh In record (no journal entry) for 03 August 2020
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113.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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1751 kcal
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Fat: 54.19g | Prot: 138.38g | Carbs: 173.73g.
Breakfast: Da Colônia Açúcar Mascavo, Ovo Frito. Lunch: Frimesa Doce de Leite Light, Carrefour Seleta de Legumes. Dinner: Probiótica 100% Whey Protein. Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Picante, Quero Maionese, Perdigão Presunto Cozido, Wickbold Pão de Forma do Forno 100% Integral. more...
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Gaining 0.7 kg a Week
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g.violin's Weight History
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