Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NatyZP
Journal
03 Aug 20
NatyZP's Journal, 03 Aug 20
NatyZP's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2020
51.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
990 kcal
Fat: 43.31g | Prot: 33.45g | Carbs: 116.32g.
Breakfast:
Huevo Cocido, Casa Real Cocoa en Polvo, Don Maíz Arepa Antioqueña Extra Delgada.
Lunch:
Pollo (Apanado y Frito), Arroz Blanco (de Grano Largo, Cocido).
Dinner:
Lok Chocolate Oscuro 70%, Capuchino.
Snacks/Other:
Hershey's Milk Chocolate, Agua de Coco, Chocolyne Chocolatina (24g).
more...
1643 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NatyZP's Weight History
View Complete History