Weigh In record (no journal entry) for 03 August 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 67.74g | Prot: 67.49g | Carbs: 275.24g.
Breakfast: Talas, Sayur Lodeh, Lontong. Lunch: Mizone Isotonik Lychee Lemon , Es Teh, Cimory Yogurt Drink, Pizza Hut Pan Pizza Meat Lovers, Oden. Dinner: Nasi Goreng. more...
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Gaining 1.0 kg a Week
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Bachroel's Weight History
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