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Menstruasi hari ketiga.
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 47.22g | Prot: 116.65g | Carbs: 56.23g.
Breakfast: Toasted Sunflower Seeds (with Salt Added) . Lunch: Shrimp, Miso (Fermented Soybean Paste), Cooked Spinach (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Chicken Breast, Regular Tofu (with Calcium Sulfate) , White Rice. Dinner: Regular Tofu (with Calcium Sulfate) , Olive Oil , Shrimp, Chicken Breast (Skin Not Eaten), Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Isolate. more...
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1582 kcal
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Exercise:
Circuit Training - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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pipipipita's Weight History
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