Weigh In record (no journal entry) for 24 September 2013
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90.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1611 kcal
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Fat: 60.72g | Prot: 53.25g | Carbs: 212.97g.
Breakfast: Brötchen, Coca-Cola Coca-Cola, Ja! Deutscher Gouda, Lindenhof Toast Schmelzkäse, Nutella Nutella. Lunch: Frischeria Nudelauflauf Pizzeria. Dinner: Marmelade, Brötchen, Honig. more...
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3207 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 8 hours, Running - 10/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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