Weigh In record (no journal entry) for 03 August 2020
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 100.66g | Prot: 36.78g | Carbs: 12.88g.
Breakfast: Eggplant , Banana Pepper, Clarified Butter Ghee, Butter , Boiled Egg. Lunch: قوانص الدجاج قوانص الدجاج , Butter, Beef Sausage. more...
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Losing 3.5 kg a Week
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