Weigh In record (no journal entry) for 21 May 2019
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.07g | Prot: 82.76g | Carbs: 179.09g.
Breakfast: İçim Fit Yüksek Proteinli Süt, Kepekli Ekmek, Karpuz, Karışık Yeşil Salata, Haşlanmış Yumurta, Tavuk Çorbası. Dinner: Algida Maraş Usulü Dondurma, Karpuz, Fırında Köfte, Tavuk Çorbası, Peynirli Makarna. more...
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2974 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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hikmet16's Weight History
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