moongirl25's Journal, 03 Aug 20

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130 kilodan 69 a dustum cok sukur👍 kaldi son 4 kilo 😻😙

69 kg Lost so far: 61 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

508 kcal

Fat: 27.28g | Prot: 23.03g | Carbs: 43.99g. Breakfast: Zerdeçal, Dost Tam Yağlı Yoğurt. Lunch: Ülker Cafe Crown 3 Ü 1 Arada, Eti Lifalif Yulaf Ezmesi. Dinner: Kuru Hurma. Snacks/Other: Domatesler, Ülker Cafe Crown 3 Ü 1 Arada, Simbat Kavrulmuş Yerli Dakota Çekirdeği. more...

Losing 1.0 kg a Week

170 Supporters Support

Comments

👌👏👏👏

03 Aug 20 by member: uswindy

Tebrikler

04 Aug 20 by member: burakkübra

Tesekkurler😄

04 Aug 20 by member: moongirl25

Çook iyi tebrik ederim 🤞 nasıl bi diyet uyguladın

04 Aug 20 by member: esradeniiz

Herhangi bir diyetisyne gitmedim.bol sebze ve protein agirlikli beslendim. Ekmek hic tuketmedim (off gunleri haricinde☺) oyle yani.😆

04 Aug 20 by member: moongirl25

ooo çok iyi

04 Aug 20 by member: UykucuBayan

darısı basimiza

04 Aug 20 by member: UykucuBayan

Insallah hepiniz istediginiz kiloya an yakin zamanda ulasirsiniz.

04 Aug 20 by member: moongirl25

peki nasıl? ?

04 Aug 20 by member: sinem.02

Irade meselesi☺mesela ben bir yildir cikolata hic yemedim.tatli ihtiyacimi hurma ile geciriyorum.

05 Aug 20 by member: moongirl25

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moongirl25's Journal, 03 Aug 20

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