DafneKpoulos's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

79 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

861 kcal

Fat: 25.75g | Prot: 60.06g | Carbs: 102.49g. Breakfast: Cafezinho. Lunch: Salsinha, Ovo. Dinner: Bananas, Tomates, Brócolis Cozido, Alface Americana, Carne de Porco do Lombo (Filé). Snacks/Other: Mexerica. more...

2215 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DafneKpoulos's Weight History

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DafneKpoulos's Journal, 03 Aug 20

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DafneKpoulos's Weight History