Weigh In record (no journal entry) for 24 September 2013
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109 kg
Lost so far: 10 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1114 kcal
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Fat: 24.62g | Prot: 66.04g | Carbs: 160.01g.
Breakfast: Tirolez Queijo Minas Padrão, Panco Pão Premium Light Integral e Fibras. Lunch: Copacol Peito de Frango Desfiado, Camil Arroz Integral. Dinner: Coqueiro Atum Ralado Light, Tomates, Seara Presunto Magro, Panco Pão Premium Light Integral e Fibras. Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Carrefour Biscoito de Polvilho Salgado, Quaker Barra de Cereal Banana e Chocolate, Seara Presunto Magro, Panco Pão Premium Light Integral e Fibras. more...
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3136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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renatastabile's Weight History
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