Weigh In record (no journal entry) for 04 August 2020
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79 kg
Lost so far: 11.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 32.20g | Prot: 34.17g | Carbs: 67.38g.
Breakfast: ABC Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Pentol, Otak-Otak, Sosis Ayam. Lunch: Bayam Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.3 kg a Week
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anayasin's Weight History
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