Weigh In record (no journal entry) for 04 August 2020
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88.3 kg
Lost so far: 11.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 23.53g | Prot: 36.57g | Carbs: 94.10g.
Breakfast: Pepaya, Telur Rebus, Telur Rebus, Jagung Rebus. Lunch: Pepaya. Dinner: Soto Daging, Pepaya, Pisang. more...
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Losing 2.1 kg a Week
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dedi gemb's Weight History
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