Weigh In record (no journal entry) for 04 August 2020
|
70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 74.85g | Prot: 62.32g | Carbs: 130.71g.
Lunch: Garam Laut, Saori Saus Tiram, Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Tempe, Telur, Nasi Putih. Dinner: Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Pempek, Keripik Jagung Tortilla. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceriaputriutami's Weight History
|