Weigh In record (no journal entry) for 04 August 2020
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.11g | Prot: 77.88g | Carbs: 128.36g.
Breakfast: Blueberries , East Java & Co Organic Arenga Sugar, Soylicious Soybean Milk Unsweetened, Nescafe Classic, Greenfields UHT Low Fat Milk, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 100% Maple Syrup, Vanilla Extract , Tea (Instant Powder, Unsweetened) , Banana. Lunch: Kraft Singles Light 25% Kurang Lemak , SARI ROTI Roti Gandum, Boiled Egg, Ayam Brand Tuna Pedas Sedang Dengan Mayonais. Dinner: Salmon, Wakame Seaweed , Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Salmon. Snacks/Other: Zepri Kiwi Fruit. more...
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steady weight
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