Weigh In record (no journal entry) for 03 August 2020
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94.3 kg
Lost so far: 19.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 16.94g | Prot: 122.34g | Carbs: 86.52g.
Breakfast: Ovo Mal Cozido, Café. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Purê de Batata Doce, Carne do Peito de Frango. Snacks/Other: Integralmedica Whey Protein Isolate. more...
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Gaining 0.0 kg a Week
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rmelo8200's Weight History
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