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Jayadi Hadinata
Journal
04 Aug 20
Jayadi Hadinata's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
94 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1765 kcal
Fat: 55.20g | Prot: 119.04g | Carbs: 201.30g.
Breakfast:
Nasi Putih, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
Lunch:
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Nasi Putih.
Dinner:
Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Khong Guan Biskuit Coklat.
more...
2548 kcal
Exercise:
Sitting - 6 hours and 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Jayadi Hadinata's Weight History
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