Weigh In record (no journal entry) for 04 August 2020
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 13.13g | Prot: 37.08g | Carbs: 134.70g.
Lunch: Mentimun (dengan Kulit), Daun Singkong, Sayur Asem, Ikan Asin, Oncom. Dinner: Semur Daging, Mentimun (dengan Kulit), Sayur Asem, Oncom, Ikan Asin, Nasi Putih. Snacks/Other: Jambu Air, Jeruk, Jeruk, Apel Fuji, Jeruk, Jeruk. more...
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Losing 5.6 kg a Week
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